Weight Loss
Program
Proprietary Nutrition is at the core of our program. We take a personalized, habit-focused approach—promoting healthy weight loss through nourishing foods and weekly coaching. By addressing the root causes of weight gain and unhealthy patterns, we help you build a lasting, positive relationship with food and your body. At Pocono Weight Loss and Acupuncture, we’re here to support you every step of the way.
Acupuncture
Acupuncture isn’t just for pain—it’s a powerful tool for supporting weight loss. By targeting key points that regulate digestion, cravings, and stress, we help rebalance the body’s systems and enhance metabolism. Treatments are tailored to your specific needs, creating space for better sleep, more energy, and fewer cravings. As part of an integrated plan, acupuncture works alongside nutrition and exercise to maximize results.
Exercise
Exercise doesn’t have to mean the gym. Our program helps you find movement that fits your life—whether it’s walking, martial arts, or gentle strength training. We design a fitness plan that works with your body, not against it, and adjust as you progress. Combined with acupuncture and weekly coaching, movement becomes a core part of how you lose weight, feel better, and stay motivated throughout your journey.
Coaching Sessions
You’re not doing this alone. With weekly one-on-one coaching sessions, we keep you motivated, informed, and on track. We’ll monitor progress, adjust strategies, and help you navigate challenges—from emotional eating to plateauing. Coaching gives you the tools and confidence to succeed while reinforcing the habits that create lasting change. Support is just as important as structure—and we’re here for both.
Photo Bio-Modulation
This FDA-cleared therapy uses green and near-infrared light to stimulate cellular function, reduce inflammation, and support fat metabolism. When combined with acupuncture and movement, photo bio-modulation becomes a powerful ally in your weight loss journey. It’s non-invasive, relaxing, and clinically shown to accelerate results. We use this cutting-edge technology to boost energy, tighten skin, and help you heal from the inside out.
Gut Cleanse
body detox
Coaching
Light Therapy
Diving Deeper
This phase of the program is all about internal restoration. Before real weight loss can happen, the body needs a clean, balanced foundation. We use a combination of modern tools and time-tested methods to detoxify, rebalance, and retrain key systems in your body—from gut to skin, liver to hormones. This is where lasting change begins.
Gut Cleanse
We start with a deep digestive reset. Using proven detox protocols and advanced non-invasive tools, we help flush out waste, reduce inflammation, and restore gut health. A clean gut improves nutrient absorption, boosts energy, and sets the stage for long-term success in both weight loss and overall well-being.
Liver & Gut Detox
The liver plays a major role in fat metabolism and hormonal balance. We support this vital organ with safe, natural detox techniques that work. Through targeted nutrition and gentle cleansing, we help your liver function more efficiently—so your entire system can perform at its best.
Toxin Removal
Toxins and yeast buildup can sabotage progress, causing fatigue, bloating, and stubborn weight gain. Our approach helps remove these hidden obstacles. With the right combination of support—acupuncture, nutrition, and detoxification—you’ll feel lighter, more energized, and back in control of your body.
Insulin Balancing
Balancing insulin is key to managing cravings, energy crashes, and stubborn fat. We teach you which foods help stabilize blood sugar naturally—no gimmicks or extreme restrictions. With this knowledge, you’ll begin to regulate hunger cues and support fat-burning throughout your day.
Adrenal Reset
Chronic stress throws your hormones out of balance—especially cortisol. Our program includes targeted therapies and calming techniques to restore adrenal health. By helping you lower stress levels, we reduce fatigue, promote better sleep, and support your body’s natural ability to heal and burn fat.
Body Detox
Most diets strip the body of nutrients, but our detox nourishes while it cleanses. We focus on replenishing minerals and restoring balance at a cellular level. By removing harmful waste and fortifying the body with what it truly needs, we help unlock better energy, focus, and fat loss.
Restore Elasticity
As your body resets and fat decreases, our treatments work to restore tone and firmness. Through acupuncture and advanced therapies, we help bring back skin elasticity and muscle definition. This step enhances results and helps you look as good as you feel—from the inside out.
Diminish Cellulite
Inches lost are just part of the story. Clients often see a visible reduction in cellulite—ranging from 2 to 14 inches overall. With our multi-layered approach of detox, light therapy, and movement, skin appears smoother, tighter, and more sculpted over time.
Skin Detoxification
Your skin reflects your internal health. We support skin clarity and renewal through a blend of acupuncture, tailored fitness, supplements, and balanced nutrition. This full-body detox enhances circulation and encourages anti-aging effects—giving you a clearer, healthier glow.
Re-learn
Weight loss isn’t just physical—it’s mental and emotional, too. We help you rebuild your relationship with food by replacing coping habits with confident choices. With tools, guidance, and support, you’ll learn how to nourish without guilt and stay in control for the long haul.
Body Contour
Target Fat
Inches Gone
Glow Mode
Light Therapy
Target Fat. Sculpt Smart
Shape the body you’ve always envisioned with targeted light therapy and movement. We combine green light technology with custom exercise strategies to reduce inches and contour specific areas—without invasive procedures or guesswork. This approach zeros in on stubborn fat zones while promoting a leaner, more defined silhouette.
Light That Works
Our FDA-cleared red and green light systems go beyond surface-level treatments. Red and near-infrared wavelengths target fat cells while boosting collagen and elastin—tightening skin and restoring tone. Green light supports your fluid systems, reduces swelling, and helps regulate hunger signals and metabolism for deeper, lasting weight loss support.
Burn smarter, not harder
By directing light energy straight to adipose tissue, we stimulate fat cells to release stored energy through a natural process called lipolysis. This jumpstarts fat burning and accelerates visible results. When paired with movement and clean nutrition, it’s a strategic way to boost weight loss and reshape the body from within.
Efficient & Effective
Treatments are quick—just 20 minutes—and require zero downtime. The high absorption rate of our LED system ensures optimal stimulation of fat cells with every session. That means less waiting and more visible change, delivered safely, gently, and consistently with each visit.
Whole-body Results
Photobiomodulation is more than a fat loss tool—it’s a full-body reset. Along with inch loss, you’ll see improved skin tone, metabolism, and cellular function. These treatments support your body’s systems holistically, setting the stage for long-term transformation—not just a quick fix.
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SARA
Down 58 lbs
TED
Down 31 lbs
BRITNEY
Size 16 to 12
Lynda
Size 18 to 14
We change
peoples lives
Ready to become our next success story? Our proven, personalized program transforms bodies and mindsets — giving you lasting results, real confidence, and the support you need to thrive.
Contact
book your appointment today